A practical, step-by-step guide for identifying your food triggers — built from years of living with rheumatoid arthritis. A food log, a list of common inflammatory foods, how long to leave each one out, and a clear reintroduction plan with what to look out for at every stage.
Want a taste first? Try a free recipe from the book
Instant download. An editable PDF you can fill in on any device.
Using a proven method of carefully eliminating and reintroducing food items and ingredients — and considering how they are prepared — you could wake up every morning with more optimism, more control of your diet, and a step closer to understanding how your body responds to food and stress.
Written from inside the chronic-illness years. Not medical advice; the honest version of what worked for me, laid out so you don't have to start from scratch.
A carefully chosen list of common inflammatory foods, how long to keep each one out, and how to set up an honest baseline. The hardest part — and the part that does most of the work.
A food log with a built-in symptom tracker. Joint pain, fatigue, digestive notes, mood. The patterns only show up when you write them down.
One food at a time. Small amounts first. Five to seven days between trials. The reintroduction protocol that lets you find out what your body is actually reacting to, instead of guessing.
An elimination diet is a tool for noticing — not a cure. On how it works
Instant download. An editable PDF you can fill in on any device. Written from inside the chronic-illness years, laid out so you don't have to start from scratch.